Earth Star Chakra
- Arleen Gregg
- Aug 31
- 3 min read
UNDERSTANDING THE CHAKRAS
The Earth Star Chakra, often regarded as an extension of the Root Chakra, exists below the feet and serves as a grounding energy point that connects us to the Earth's core. This chakra is not traditionally part of the main seven chakra system, but it plays a crucial role in anchoring us to the planet’s energy.
Below is an overview of its key aspects:
Basic Information
Location: Below the feet, deep beneath the Earth’s surface
Color: Black or dark brown
Element: Earth
Symbol: A twelve-petaled lotus or a circle
Seed Sound (Mantra): None universally agreed upon, but "Om" or "Hu" can resonate
Associated Glands/Organs: Legs, feet, and energetic field surrounding the body
Functions and Themes
The Earth Star Chakra governs:
Connection to Earth: Serves as the energetic link to the Earth, offering grounding and stability.
Security & Safety: Enhances feelings of being fully supported by the Earth, bringing a sense of deep-rooted security.
Releasing Stagnant Energy: Helps clear and release old energy, keeping the body's energy field fresh and vibrant.
Resilience & Strength: Fosters resilience, helping one navigate challenges with a steady and anchored energy.
When balanced, the Earth Star Chakra enhances our sense of deep-rooted security, reduces anxiety, and offers an unwavering connection to nature. It also supports physical well-being, offering a sense of protection and strength.
Signs of Imbalance
Overactive: Feeling overly heavy, stuck, or weighed down by physical or material concerns. There may also be a tendency to be overly rigid or resistant to change.
Underactive/Blocked: Feelings of disconnection from nature, anxiety, instability, or an inability to feel grounded. A blocked Earth Star may leave you feeling "untethered" or scattered.
Physical symptoms might include:
Fatigue
Lower body issues such as leg pain or foot problems
Digestive difficulties
A sense of disconnection or numbness
Ways to Balance the Root Chakra
Grounding Practices:
Walk barefoot on natural surfaces like grass, dirt, or sand (also known as "earthing").
Spend time sitting or standing in nature, specifically with trees, rocks, or near bodies of water.
Physical Activities:
Practice grounding yoga poses such as Mountain Pose (Tadasana) or Warrior poses (Virabhadrasana).
Engage in exercises that strengthen the lower body, particularly the legs and feet.
Meditation:
Visualize roots extending from the soles of your feet, anchoring deep into the Earth, connecting you to its nurturing energy.
Repeat mantras like “Om” or "Hu" while focusing on a sense of being grounded and centered.
Crystal Healing:
Crystals like black tourmaline, hematite, smokey quartz, or obsidian resonate well with the Earth Star Chakra. Carry them on your person or use them in meditation.
Aromatherapy:
Scents like patchouli, sandalwood, cedarwood, and vetiver promote grounding and a deeper connection to the Earth.
Diet:
Consume earthy, grounding foods such as root vegetables (carrots, potatoes, beets) and dark, rich foods like legumes and nuts.
The Earth Star Chakra is key for grounding and rooting, and when balanced, it forms the foundation for a stable and empowered energy system. By working with this chakra, we can strengthen our resilience, release stagnant energy, and forge a deep, enduring connection to the Earth.
